Not just too much fat, but too many carbs can hit on the hip. But it depends on what kind of food they stuck. An Overview
In connection with carbohydrates often appears the term “glycemic index” on. It is a measure for classifying carbohydrate-containing foods and their blood sugar-raising effect. Foods such as white flour or sugar have a high glycemic index and let the blood sugar levels rise quickly. This one is only short term performance, because the blood sugar level drops just as quickly again. Then you fall into a “deep” and food cravings are more likely.
Full-grain and dairy products and some fruits, legumes, or vegetables have a long term positive effect on blood sugar levels. Their glycemic index is lower than that of pure sugar and empty white flour products. When carbohydrates that have a low glycemic index, blood sugar rises more slowly in general and also falls more slowly. It remains longer efficient. Some diets, such as the GI program, rely on these carbohydrates.
To what extent this finding, however, be used to measure for a balanced diet or a diet may be questionable, according to experts. Because there are foods that have a low glycemic index and thus increase the blood sugar levels while slowly, but allow this to fall again just as quickly. The composition of food affects the usability of the ingredients. In an interview with the “Focus” said nutrition expert Volker Schusdziarra: “As soon as you mix, such as protein, fat and carbohydrates, the system will be redundant.”
Therefore, you should rely mainly on the selection of carbohydrate-containing foods to natural foods and whole grain products: fruits, vegetables, rice, pulses. For the next contain the good carbohydrates, fiber and more vitamins. Who wants to lose weight should, in principle, less carbs.
This list should give you an idea of how many carbs put in our food – always with respect to 100 grams of each food. Basis of carbohydrate-supplied values, especially those nutrient-table .
In bread and rolls
Bread is for most people, a staple food on which they can do without difficulty. Bread and rolls are missing on the fewest breakfast tables. According to the Internet portal nutritional Umschau Germany is the European leader in terms of bread consumption: about 85 kilos of bread and biscuits, we polish off a year. For 84 percent of all German bread and baked goods are therefore the most important foods. With our European neighbors in per capita consumption is on average around 66 kilograms.
100 grams of white flour buns contain on average about 50 grams of carbohydrates. If one assumes that a person should be a maximum of about 70 kilogram of body weight to take around 350 to 400 grams of carbohydrates daily, then after two breakfast sandwiches would be used up about a quarter of that.
Wholemeal bread contain carbohydrates but not much less, but are nonetheless valuable source of energy, stuck there in whole grains significantly more vitamins, minerals and fiber. Depending on the processed grain saves only about five grams per 100 grams of whole grain bread in carbohydrates. 100 grams of rye bread with sesame seeds, for example, 44.7 grams carbohydrates and 43.5 grams whole wheat buns, most consumers find, however, that whole grains do better fed.
When bread contain 100 grams of wheat bread about 45 grams of production of different carbohydrates and whole grain bread is also just a few grams less. According to the carbohydrate-table but a corn bread-baking mix with 66.8 grams of carbohydrates per 100 grams is at the top.
In cakes, pies and pastries
Who would have guessed it: The Very Best in carbohydrates and cakes will be the Swiss roll. 100 grams of which provide 58.4 grams of carbohydrates. Hot on the jelly-roll followed by a pie crust made of pastry, the same amount of carbohydrates with a specified content of 57.7 grams – no coating. A 100-gram piece of black forest cake is included, however only 21.4 grams of carbohydrates.
Also, cake is rich in carbohydrates. On average, according to Table 100 grams of sponge cakes contain about 50 grams This is surprisingly about the same amount, which is also contained in bread or rolls. Especially rich carbohydrates, according to the table of the bee sting ring from yeast (51.7 grams). Fruitcake is not without: 52.9 grams of carbohydrate provides the 100-gram piece. At the top is the honey cake, with 67.3 grams of carbohydrates. Cakes made from dough, however, is a lightweight, Thüringer Fruit cakes made from dough that is just bringing it to 20.9 grams and has a small puff carbohydrate content. A French apple pie takes only 27.8 grams on the scale.
When it looks like pastry. Quite energetic in this category meringue. It beats with lush 83.9 grams carbohydrates impact. White gingerbread contains at least 78.7 grams of carbohydrates also proud. Other particles have also Printen gingerbread or about 60 grams of carbohydrate content. Those who do not want to be bit on the sweet, waffles (41.6 grams), macaroons (47 grams) or nut croissant dough from (40.3 grams) attack – the beat is not too much on the hips.
03 In cereals and potatoes
04 In legumes and nuts
05 In pasta and pizza
06 in fish and meat
07 In vegetables, salad and fruit
08 in alcoholic beverages
09 In non-alcoholic beverages
10 carbs in candy